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At Trilogy Fitness we are not trying to “confuse” anyone, or make any claims to being “insane”, we just understand fitness. I'm Leo Berrez, the founder of Trilogy Fitness, and what I have learned as a Marine, 20 years in the fitness industry, and with a Masters in Psychology is that fitness is much more than just physical. The body cannot be fit without emotional stability and mental fortitude – the holy trilogy of fitness, The Mind, The Body, The Spirit. So, our training staff is equipped, not only with the technical knowledge to get you physically fit, but the in depth understanding on how to trigger the mind to tell the body what to do so that you can enjoy optimum fitness. Remember, it is imperative that one's emotions and psyche are in tune, making the process of getting physically fit that much easier.
You Are Not TRULY Fit, Unless You're TRILOGY Fit!!!
Maximum Resistance Training
Circuit Training
What We Do Is What You Do
Everyone has different needs for a trainer and being fit. As Trainer/Coaches we will push you to your limits psychologically and physically to get you where you need to be. We would NEVER ask of you what WE cannot do ourselves. We are in this together...WE sweat, hurt, cry, and reach that finish line....TOGETHER!!!
Power Training
Contact Us
New York and New Jersey Results-Based Training
Tel: 917-326-0664
347-879-2938
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